Asking for help can be daunting, especially as we develop fears and misconceptions that further cement the challenges around asking for help. Of course, for those who struggle it’s vitally important that they understand where those barriers are coming from, and combat them effectively.
Understanding the stigma
For some, asking for help can be extremely difficult. Whether due to inherent or learned factors, it can be perceived as a weakness or create a fear of judgment. In turn, these issues put up barriers that can impede your personal growth and well-being.
Before you can begin tackling the issue of asking for help, you need to understand why there is an issue in the first place. Contemplating this can put you on the right path towards self-improvement, leading to a happier healthier life.
The positive impact on mental and physical health
No matter the context, dealing with problems and challenges yourself can be incredibly isolating. In turn, this isolation can have a significant impact on both your mental and physical well-being. Left to run rampant, this negative impact can damage everything from your friendships and relationships, to your weight management and physical health.
If you’ve found that your health has been declining, especially due to problems that you’re struggling to solve by yourself – we urge you to speak with someone. Getting assistance from various support networks can help ensure that you get the care you deserve. Ultimately, working with others to solve your problems can ensure that your mental and physical health starts to improve.
The social benefits of reaching out
Another benefit of asking for help is that it can strengthen relationships, foster a sense of community, and combat feelings of isolation. Before you ask for help, it can be very easy to fall into the mental trap that you’re alone in your struggles – but that may not be the case. Friends, family, and others you’re close to may have experienced similar challenges, and by asking for help you can realise that you’re not so alone.
Additionally, while you might initially feel that asking for help places a burden on those helping you, studies have shown that asking people for help or advice improves their disposition towards you. In short, you can improve your relationships by communicating your struggles and asking for their help.
Enhancing personal growth and resilience
Ultimately, asking for help and assistance is a positive trait that can improve your resilience and lead to personal growth. It shows an awareness of self and your limitations, but also a desire to push through those barriers and improve yourself.
Without asking for help, our capacity for learning and adaptability becomes stunted. We can struggle to complete tasks, whether at work or home because we simply do not understand the best way to do something. Developing a mindset geared towards growth and asking for help can allow you to overcome these challenges and remove many of the struggles you typically encounter.
